Classes

A man sitting on the gym floor, leaning forward with his elbows on his knees, looking down. The floor has chalk marks and a weight plate is visible near him.

Pull Your Weight I

By combining battle ropes, pulleys, and rope climbing, this class will help you grow muscle, build endurance, and put your metabolism to work.

A woman with short hair, wearing workout clothes, is in a gym holding onto a thick rope with her eyes closed, appearing to be tired or exhausted.

A woman jogging on a city street during early morning or late afternoon, wearing a gray hoodie, blue leggings, and earbuds.

Obstacle Course I

Here, we combine free weights with squats, lunges, and high-interval exercises so that you can build strength according to your own body type and goals.

Cardio Circuit

Welcome to your perfect lunch break workout. During this short class, we do a series of intense cross-training moves with bursts of aerobic exercise, weight lifting, and stretch breaks

Overhead view of a person in a gym standing near a barbell with blue weight plates. The person is wearing a gray T-shirt, black shorts, and sneakers, with their hands resting on their hips.

Pull Your Weight II

Here we incorporate cardio intervals between rope exercises to help you build leaner muscles. This class is for those who have taken Pull Your Weight I.

A woman with a ponytail, wearing a sports bra and purple leggings, in a gym, leaning on a large wooden box during a workout.

A man lifting a barbell with weights on his shoulders in a gym.

Obstacle Course II

This is our favorite weekend activity. More than a class, our beginner obstacle course is designed to be fun! It’s like being back at summer camp without the drama.

Strength Training

Work off that Sunday brunch or train for an obstacle course race! We recommend this class for those who have completed at least two level I courses within the last month.